04.20.2018 WOD

19
Apr

04.20.2018 WOD

A. Mobility

B. Warm-up
Core work (Coaches Choice)

C. WOD – Benchmark Friday

“Karen meets Helen”

75 Wall Balls (20/14)

Followed by
3 rounds of
400m run
21 Kettlebell Swings (53/35)
12 Pull-ups

Finish with 75 Wall Balls
For time