04.20.2016 WOD

19
Apr

04.20.2016 WOD

A. Mobility

B. Warm-up
Line drills & Coaches choice of warm-up

C. WOD

400m Run
30 Double-unders
15 Wall Balls (20/14)
5 Muscle-ups (Rx lite: 12 pull-ups)
5 rounds for time

*For every break on the dubs, wall balls, and muscle-up/pull-ups you must immediately do 5 hand release push-ups.