04.19.2019 WOD

18
Apr

04.19.2019 WOD

A. Mobility & Warm-up

B. Strength

15 minutes working up to a moderately heavy snatch

C. WOD

10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
“Cindy” after each round
For time

Rx+ 135/95 & squat snatch at reps 3, 2, 1