04.19.2016 WOD

18
Apr

04.19.2016 WOD

A. Mobility

B. Warm-up
10 min EMOM
Odd min: BB Complex – hang squat clean + squat clean + front squat (135/85)
Even min: 40 dubs

C. WOD
Teams of 3

AMRAP in 20
200m Run (pacehorse)
Clean & Jerk (135/95)
Rest station

Score is total Clean & Jerks