04.18.2018 WOD

17
Apr

04.18.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by
8-10 minutes warming up to a moderately heavy Clean & Jerk.

C. WOD

Teams of 2
300m shuttle run 2x (“I go, you go” each athlete runs twice)

5 Deadlift (155/105)
3 Power Clean
1 Cluster
10 rounds (“I go, you go”)

300 Double-unders

Dumbbell or Kettlebell Complex
5 Burpee Dumbbell DL (50/35)*
3 Power Clean
1 Cluster
10 rounds (“I go, you go”)

300m shuttle run – 2x
For time

*If you’re proficient with KB’s find a weight that you feel comfortable with.