04.18.2015 WOD

17
Apr

04.18.2015 WOD

A. Mobility

B. Warm-up
1 mile run

C. WOD

10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Toes-to-bar or Toes-thru-rings

Start with a 200m run at the beginning of each round.