04.17.2019WOD

16
Apr

04.17.2019WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

Followed by 6-8 minute deadlift warm-up

C. WOD
Teams of 2
40 Cal row
30 Deadlifts (185/125)
20 Burpees over bar
10 Muscle-ups (Rx Lite: 20 strict pull-ups)

3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time

Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD)