04.17.2015 WOD

16
Apr

04.17.2015 WOD

A. Mobility

B. Warm-up
10 lunges with blank bar
10 jumping squats with blank bar
5 burpees over bar
3 rounds

C. WOD
400m run
2 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
30 min AMRAP

Courtesy of CrossFit Linchpin

Rx+
400m Run
Followed by 2 rounds of
2 Muscle-ups
4 Handstand Push-ups
8 Goblet Squats (53/35)
30 minute AMRAP