04.16.2016 WOD

15
Apr

04.16.2016 WOD

A. Mobility & Warm-up

B. Wendler – Bench Press

5 reps @ 65%
5 reps @ 75%
5 reps or more @ 85

Working weight is 90% of your 1RM

C. Met-con

Teams of 2

200m Relay Run (I go, you go)
30 Hang Clean (135/95)
200m Relay
20 Hang Clean (135/95) (Rx+ 165/105)
200m Relay
10 Hang Clean (135/95) (Rx+185/115)