04.15.2019 WOD

14
Apr

04.15.2019 WOD

A. Mobility

B. Coach lead dynamic mobility & warm-up

C. WOD

Every 3 min for 6 rounds
10 Push jerks (115/75)
10 Toes-to-bar
10 Hang Power Cleans (115/75)
10 Pistols

Rx+ is adding one rep each round to each movement. So round 2 would be 11 of everything. Last round is 15 reps of everything.