04.15.2017 WOD

14
Apr

04.15.2017 WOD

A. Mobility

B. Warm-up
500m Row
Followed by coach lead dynamic stretch

C. WOD
400m run
20 Kettlebell Swings
15 Toes-to-bar
10 OH Kettlebell Squat (5 each arm)
5 Muscle-ups (10 strict pull-ups)
4 rounds for time

*2 Burpees every break