04.15.2016 WOD

14
Apr

04.15.2016 WOD

A. Mobility

B. Warm-up
250m Row
Inchworm 20 ft
Spider lunge 20ft
2 rounds

C. WOD

“Kelly”

400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
5 Rounds for time

30 minute cap