04.14.2018 WOD

13
Apr

04.14.2018 WOD

A. Mobility

B. Warm-up
Dynamic Stretch w/ Coach Glen

C. WOD

Buy-in: 800m Row

40-30-20-10
Dumbbell Snatch
Russian Twist (20/14)
Hand Release Push-ups
OH medball Steps-up

Cash-out: 150 Double-unders