04.13.2017 WOD

12
Apr

04.13.2017 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3-3

C. WOD
10 Calorie Row
10 HSPU (Rx lite: strict press)
10 Dumbbell Snatch
10 Knees-to-elbow
10 minute AMRAP

Score is total reps