12 Apr /0 Comments/WOD 04.13.2017 WOD A. Mobility & Warm-up B. Strength Deadlift 3-3-3-3-3 C. WOD 10 Calorie Row 10 HSPU (Rx lite: strict press) 10 Dumbbell Snatch 10 Knees-to-elbow 10 minute AMRAP Score is total reps