04.14.2015 WOD

13
Apr

04.14.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle

Squat
5 reps @ 65%
5 reps @ 75%
5 or more reps @85%
(Ask Coach Glen for spreadsheet)

Met-con
21-15-9
Wall Balls (20/14)
Box Jumps (Rx+ Box jump into pistol 30″ box)
Hand release push-up

8 Minute cap. Every unfinished rep equals 1 gasser.