04.13.2015 WOD

12
Apr

04.13.2015 WOD

A. Mobility

B. Warm-Up
300M Run/250 Row
15 Push-Ups
10 Sit-Ups
2 Rounds

C. WOD
WOD A
10 Push Press 115lb/75lb
5 Burpees over the Bar
10min AMRAP

Rest 5 Minutes

WOD B
50 Double Unders (smaller class has option to Row 150m)
15 KB Swings
10min AMRAP
Score=Reps A+Reps B