04.12.2019 WOD

11
Apr

04.12.2019 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD
900m run
Followed by
9 rounds of
5 Wall Balls (20/14)
3 Burpees over Bar
1 Hang Power Clean (135/95)

600m run
Followed by
6 rounds of
5 Wall balls
3 Burpees over bar
1 Hang Squat Clean (135/95)

300m run
Followed by
3 rounds of
5 Wall balls
3 Burpees over bar
1 Cluster (135/95)

For time
Rx+ 165/115