04.12.2016 WOD

12
Apr

04.12.2016 WOD

A. Mobility

B. Warm-up
30 Double Unders
20 Twists
10 Wall balls
3 rounds

C. Strength
Push Press
3-3-3-3-3

D. WOD
21-18-15-12-9-6-3
Push Press (95/55)
Back Squat (95/55)