04.11.2019 WOD

10
Apr

04.11.2019 WOD

A. Mobility & Warm-up

B. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (BW)
DB Hang Clean & Jerk (35/25)
Strict HSPU
Box jump (36/30)*

10 ab-wheel rollout after each round (with barbell & 25lbs bumpers)

Not for time, but try to finish under 35 minutes.

*Do NOT cycle through these box jumps as fast as you normally would during an actual WOD. Take your time, get those knees up and be explosive! Put a smaller box nearby to step down. For 36” add two 45lbs plates on top of 30” box.