04.11.2017 WOD

10
Apr

04.11.2017 WOD

A. Mobility & Warm-up

B. Strength
5-3-3-1-1
Push Press

C. WOD
AMRAP in 15min of
7 box jumps (24/20)
14 push press (95/65)
Every time you drop the bar do 3 burpees