04.11.2016 WOD

10
Apr

04.11.2016 WOD

A. Mobility

B. Warm-up
250m Row
10 Push-Ups
10 Jumping Lunges
2 rounds

C. WOD:
800m Run
30 Pull-Ups
40 Sit-Ups
25 Cleans (135/95)
40 Push-Ups
30 Toes to Bar
800m Run
For time