04.10.2017 WOD

9
Apr

04.10.2017 WOD

A. Mobility

B. Warm-up
20 cal row
10 Wall Balls
20 knee high toe touches
2 rounds

C. WOD
10 Hang Power Snatch 95lb/65lb
3 Rounds of Cindy
10 Power Snatch 95lb/65lb
3 Rounds of Cindy
10 OHS Squat 95lb/65lb
3 Rounds of Cindy
10 Squat Snatch 95lb/65lb
3 Rounds of Cindy

For Time
Rx+ 115lb/85lb