04.10.2015 WOD

A. Mobility

B. Warm-up
700m run (around complex)
Followed by 2 rounds of
20 Mountain Climbers
10 Push-ups
5 Strict Pull-ups

C. WOD

Buy-in: 100 Double-unders

Followed by
21-18-15-12-9-6-3
BTN Barbell Lunge (45/35)
Toes-to-bar (Rx lite sit-ups)
Russian Kettlebell Swings (53/35)

Cash-out: 100 Double-unders

3 Burpees EMOM (start w/burpees)
25 minute cap