9
Apr
04.10.2015 WOD
A. Mobility
B. Warm-up
700m run (around complex)
Followed by 2 rounds of
20 Mountain Climbers
10 Push-ups
5 Strict Pull-ups
C. WOD
Buy-in: 100 Double-unders
Followed by
21-18-15-12-9-6-3
BTN Barbell Lunge (45/35)
Toes-to-bar (Rx lite sit-ups)
Russian Kettlebell Swings (53/35)
Cash-out: 100 Double-unders
3 Burpees EMOM (start w/burpees)
25 minute cap