04.09.2015 WOD

9
Apr

04.09.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice ”

C. WOD
Strength
20 Minutes to find 1RM Bench press
5-3-3-1-1-1

Met-con
300m Run
10 OHS (95/65)
12 minute AMRAP
Score is total OHS