04.08.2019 WOD

7
Apr

04.08.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

Followed by 10 minutes working up to a moderately heavy power clean.

C. WOD

The “Chief”

Max rounds in 3 minutes
3 Power Cleans (135/95)
6 Push-ups
9 Air squats

Rest 1 minute. Repeat for a total of 5 cycles. Only full rounds count towards score.