04.08.2016 WOD

7
Apr

04.08.2016 WOD

A. Mobility

B. Warm-up
Movement Review – The Medball Clean

Followed by
5 BTN Push Press (blank bar)
5 Overhead Squats
5 Hang Squat Snatch
2 rounds

C. WOD

Teams of 3
200m Run (pacehorse)
200 Hang Squat Snatch (75/55)
200 Burpees

While partner A runs the 200m pacehorse, partner B will do hang squat snatch and partner C will do burpees. Once a movement is completed, it become a rest station. Athletes rotate once the pacehorse returns. Time is called when all reps for the hang snatch and burpees have been completed.