04.08.2015 WOD

7
Apr

04.08.2015 WOD

A. Mobility

B. Warm-up
300m run
8 Knees-to-elbow
10 Push-ups
12 Jumping squats
2 rounds

C. WOD

Team of 2
WOD 1
Pace Horse – Deadlift hold (185/125) Rx+225/145
Complete 50 cal row
Then 25 muscle-ups or 50 C2B Pull-ups
For time
8 minute cap

Rest 3 minutes

WOD 2
Pace Horse – Chin over bar or deadhang on pull-up bar
40 Power Snatch (95/65)
30 Burpee Box Jumps
For time
8 minute cap

Total unfinished reps for each WOD = “gassers” each athlete must run. (Down & back = 1 gasser)