04.06.2019 WOD

5
Apr

04.06.2019 WOD

WOD

2 rounds for time of:
50 Cal Row
50 Russian KB Swings (70/53)
50 Wall Balls (20/14)
50 One leg alternating V-ups
50 Pull-ups (20 muscle-ups)

Every minute do 5 burpees. After 10 min 3 burpees. Start WOD with 5 burpees. 35 min cap.