04.04.2017 WOD

3
Apr

04.04.2017 WOD

A. Mobility & Warm-up

B. Strength
Front Squat
2-2-2-2-2

C. WOD
50 Double-unders
20 Front Rack Lunges (135/95)
5 Bar Muscle-ups (Rx lite: 10 strict pull/ups)
3 rounds for time