04.02.2019 WOD

1
Apr

04.02.2019 WOD

A. Mobility & warm-up

B. Strength

15 minutes to find a new 1-rep max Snatch

C. WOD

Teams of 2
10 cal row
1 hang power snatch (115/75) Rx lite 95/65
1 snatch balance
2 overhead squats
20 rounds for time (“I go, you go”)