04.01.2019 WOD

31
Mar

04.01.2019 WOD

A. Mobility

B. Warm-up/Volume
8 min EMOM
Even min: 3 Hang Squat Cleans (climbing in weight)
Odd min: 25 Hollow Rocks

C. WOD
900m run
15 Squat Cleans (135/95)
5 Strict Muscle-ups (15 strict pull-ups)
600m run
12 Squat cleans
3 Strict Muscle-ups (9 strict pull-ups)
300m run
9 Squat Cleans
1 Strict Muscle-up (3 strict pull-ups)