04.01.2015 WOD

31
Mar

04.01.2015 WOD

A. Mobility

B. Warm-up
100 Double-unders…10 push-ups every time you break/rest

Followed by 3-3-3 Power Snatch (work up to a moderately heavy weight with your partner)

C. WOD

Teams of 2
50 Partner Wall balls
40 Toes-2-Bar
30 Alternating Box Jumps
20 Power Snatch (115/75) Rx Plus: 135/85
10 Muscle-ups (Ring or Bar) Rx Lite: 20 Chest-2-Bar Pull-ups

3 minute AM”Reps”AP
Rest 1 Minutes
5 minute AM”Reps”AP
Rest 2 Minutes
Do the ENTIRE WOD for time.

Score = Total Reps for the 3 & 5 minute AMRAP and time for completing the WOD.