03.31.2016 WOD

30
Mar

03.31.2016 WOD

A. Mobility & Warm-up

B. Strength

Front Squats
4 reps @ 60% of 1RM
4 @ 70%
4 @ 80%
4 @ 85-90%

C. WOD

5 Front Squats 95lb/65lb
5 Hand Release Push-Ups
800m Run
10 Front Squats
10 Hand Release Push-Ups
400m Run
15 Front Squats
15 Hand Release Push-Ups
300m Run
20 Fronts Squats
20 Hand Release Push-Ups
For time