03.30.2018 WOD

29
Mar

03.30.2018 WOD

A. Mobility & Warm-up

B. Strength
15 min to find 1RM Power Clean

C. WOD

“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips*

*Please use a box to reach the higher muscle-up rings. Please, please, please!
-Coach Glen