03.30.2016 WOD

29
Mar

03.30.2016 WOD

A. Mobility

B. Warm-up
250m Row
20 Sit-ups
10 Toes-to-bar
3 rounds

C. WOD

400m Run
15 Wall Balls (20/14)*
12 Handstand Push-ups (Rx Lite: Strict Dumbbell Press)**
9 Strict Pull-ups (Rx+: 6 Muscle-ups)***
5 Rounds

Penalty for breaking:
* 5 Burpees
** 3 Burpees
*** 1 Burpee