03.29.2018 WOD

28
Mar

03.29.2018 WOD

A. Mobility

B. Volume
10 Minutes (Alternating)
• 7 burpees (odd minute)
• 5 overhead squats (60% – 70%)(even minute)

C. WOD
• 12 Toes-To-Bar
• 21 Muscle Snatches (75/55)
• 200m Run
• 12 Toes-To-Bar
• 15 Power Snatches (115/75)
• 300m Run
• 12 Toes-To-Bar
• 9 Full Snatches (135/95)
• 400m Run
For time – 18 min cap