03.29.2016 WOD

28
Mar

03.29.2016 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3 @ 65% of 1RM
3 @ 75%
3 @ 85%
3 @ 90%

C. WOD
Teams of 2
100 Cal Row
50 Deadlifts (185/115)
200 Double-unders
50 Hang Clean (135/85)
300m run 4x (relay style…”I go, you go”)
For time