03.28.2018 WOD

27
Mar

03.28.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD
Teams of 2

Five 6-minute rounds
50 DB Snatch (50/35)
40 Wall Balls (20/14)
30 Pull-ups or 12 muscle-ups
Max cals on rower in remaining time
1 min rest between rounds

Score is total calories on rower