03.28.2016 WOD

27
Mar

03.28.2016 WOD

A. Mobility

B. Warm-up/Volume
10 Minute EMOM
Even min: Row or bike for cal (M:12/W:10) Advanced Rx: 15/12
Odd min: Snatch Complex- 1 Muscle Snatch + 3 BTN Push-Press + 5 Overhead Squats (75/55) Advanced Rx: 2/4/6 reps

C. WOD

In front of a clock set for 12 minutes:
1 minute of box jumps
1 minute of 95lb/65lb Snatch
2 minutes of box jumps
2 minutes of 95lb/65lb Snatch
3 minutes of box jumps
3 minutes of 95lb/65lb Snatch
(RX+ 115lb/75lb)

Reps=Score