03.27.2018 WOD

26
Mar

03.27.2018 WOD

A. Mobility & Warm-up

B. Strength
Front Squat
3-3-3

C. WOD
AMRAP in 15 Min
20 Deadlifts (115/75)
20 Hang Cleans
20 Front Squats
20 Push Press

20 double unders every time you break the movement