5×5 Heavy Reps (climbing each set)
Start at 60-65% of 1RM
5 Heavy Hip Thrusts (climbing each set)
*Rest 90sec. Between Sets
*These Hip Thrusts are IMPORTANT. Do them!
C. Metcon (AMRAP – Rounds and Reps)
8 Front Rack Lunges 95/65
10 Hand release push-ups