03.26.2016 WOD

26
Mar

03.26.2016 WOD

A. Mobility

B. Warm-up
500m Row or 400m Run followed by
3 rounds of
10 Toes-thru-ring
10 Push-ups
10 Jumping Lunges

C. WOD

120 Double-unders
100 Russian Twist (20/14)
80 Overhead Medball Lunges
60 Medball Push-ups (feet on ball)
40 Wall Balls
20 Strict Pull-ups (Rx+ 10 muscle-ups)
For time

Every break or significant pause/loss of momentum run 50m.

30 minute cap