03.25.2016 WOD

24
Mar

03.25.2016 WOD

A. Mobility

B. Warm-up

5 rounds:

10 straight leg raises each leg
5 downward dogs
5 lateral lunges each leg
5 front rack elbow raises
3 thrusters

C. WOD

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.