03.24.2016 WOD

23
Mar

03.24.2016 WOD

A. Mobility & Warm-up (coaches choice)

B. Strength

Back Squat
5-5-5-5-5

C. Finisher

8 Wall Balls (20/14)
8 Sit-ups
8 Hand Release Push-Ups
8 minute AMRAP