03.22.2016 WOD

21
Mar

03.22.2016 WOD

A. Mobility

B. Warm-up
5 Muscle-snatch
5 Good morning
5 BTN Push press
3 rounds

C. Barbell WOD
Power Snatch
5-3-3-1-1

D. WOD

Teams of 2 as many reps as possible of each movement
4 min power snatch 115/55
2 min of rest
4 min front squat 115/55
2 min of rest
4 min of push press 115/55