03.21.2016 WOD

20
Mar

03.21.2016 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

C. WOD
25 Power Cleans (135/95)
3 Rounds of Cindy
25 Burpees
3 Rounds of Cindy
25 Box Jumps
3 Rounds of Cindy
25 Cal Row/Bike
3 Rounds of Cindy
For Time