03.20.2018 WOD

19
Mar

03.20.2018 WOD

A. Mobility & Warm-up

B. Strength
Strict Press
3-3-3

C. WOD
AMRAP in 12 minutes
10 push press (95/65)
10 BTN lunges (95/65)
10 back squat (95/65)
30 double unders