03.20.2016 WOD

18
Mar

03.20.2016 WOD

A. Mobility

B. Warm-up
30 Knee-high toes touches w/ med ball
30 Russian Twists
10 Push-up w/ feet on ball
3 rounds

C. WOD

800m Run
20 Double-unders
10 Sit-ups (Rx+ V-ups)
600m Run
40 Double-unders
20 Sit-ups or V-ups
400m Run
60 Double-unders
30 Sit-ups or V-ups
200m Run
80 Double-unnders
40 Sit-ups or V-ups
For time

25 minute cap