03.19.2015 WOD

18
Mar

03.19.2015 WOD

A. Mobility

B. Warm-up
Group Warm-up
Work on a skill

C. WOD

40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Hand Release Push-ups
40 Kettlebell Swings (53/35)
1 mile run
For time