03.18.2019 WOD

17
Mar

03.18.2019 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD
For time:
Three rounds of:
10 Clean and Jerks 135/95
200m run
then,
Three rounds of:
21 Wall balls 20/14
21 TTB
then,
400m Farmer Carry with (1) (53/35KB)
200 Double Unders
400m Farmer Carry with (1) (53/35KB)

*The KB is held at your side “suitcase” style

*CAP: 35min.